Counselling for Adults

I offer a safe, calm space to explore any difficulties you are experiencing. Giving you an opportunity to explore with me either through talking therapy or using creative materials in a safe, confidential place.

I can support you in exploring your emotions and becoming more self-aware, helping you to look at unhelpful patterns of behaviour. Through our sessions, we will explore ways to regain control, develop coping strategies to improve communication and build on our strength and resilience.

I have a wide range of experience working with adults as a counsellor, including:

• Relationship difficulties
• Depression
• Anxiety and stress
• Working through past events from domestic abuse or trauma
• Childhood sexual abuse and sexual violence
• PTSD – Post Traumatic Stress Disorder
  Bereavement and grief
• Addictions
• Self harm
• Physical and emotional abuse
• Low self-esteem
• Dissociation